Core strengthening has become popular in sports and physical therapy, and many people blame all low back pain on lack of core strength. And indeed, many people with low back pain improve when the core is strengthened. But does it work? Yes, except when it doesn’t And when it does work, perhaps it doesn’t always work for […]

Are you suffering from neck pain and tension headache? Or do you have clients who are? Using the gentle movement explorations of the Feldenkrais Method©, we will explore the connections between posture, chronic neck pain, tension headache, and eyestrain. We will focus on the body as a whole, investigating the complex connections between structure, function, balance, […]