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Movement Based Bodywork: Foundations of Breathwork
June 29, 2019 @ 10:00 am - 5:00 pm
$80 – $90Time: Saturday, 10 AM – 5 PM
Workshop Price: $90 (or $80 if paid at least 30 days in advance)
Location: Florida School of Massage
CE Hours: 6 CEUs for LMTs
Description:
This workshop is open to anyone, and is of special interest to athletes, people with health concerns, health-care workers, and anyone who would like to be less stressed and more energetic. Learning in painless, through fascinating investigations of movement. The class includes:
- Understanding of anatomy and physiology of breathing mechanism, including rib motion and role of primary and secondary respiratory muscles.
- Role of the thoracic inlet, respiratory diaphragm, and pelvic diaphragm in breathing.
- Effects of full vs. restricted breathing in cervical, thoracic, shoulder, and lumbar pain as well as general health.
- How to affect the autonomic nervous system and decrease stress using breathing..
- Relationship of lumbar movement to rib and respiratory diaphragm movement.
- Sensory-Motor movement explorations to improve breathing and create a kinesthetic sense of the anatomy, which complements the intellectual knowledge of anatomy.
We will use the gentle movement explorations of the Feldenkrais Method© to explore and enhance our own breathing. We will discuss the anatomy of breath and its relationship to relaxation and stress management. Demonstrations of how to integrate this knowledge into hands-on work will be done,
This class is open to and appropriate for the general public, so you may bring clients who wish to learn self-care.
To Register
Use the correct form below to register
The above buttons for $80 advanced registration (if registering 30 days prior)
The above button is for regular registration
Payment by check
If check payment is preferred please mail the correct amount to:
Ann Harman
15430 SW 75th St, Archer, FL 32618