Bones for Life
Bones for Life
Payment is by check or credit card though Paypal.
If paying by check, please send payment to Ann Harman, 15430 SW 75th Street, Archer, FL 32618. Please include massage license number and phone number.
If paying by credit card, please send an email to firstname.lastname@example.org, with phone number and massage license number.
Bones for Life® is based upon the principles of the Feldenkrais Method® as well as NASA’s research on bone strength. Emphasis is upon developing a well-functioning and springy alignment, so that daily activities such as walking stimulate the bones and support comfortable easy movement and posture as well as healthy bones.
*Stimulate your bone strength and experience the biological optimism of a reliable skeleton
*Coordinate a springy and dynamic walk
* Align your posture into safe weight-bearing uprightness
* Enhance the pleasure of moving
*Develop harmonious coordination
*Empower lively & dynamic gait
*Train in bone building walking in rhythm
*Reach quality aging & natural fitness
*Restore resourcefulness of equilibrium & stability
*Align posture in the body language of self confidence
Exercises are done standing, sitting, or lying on floor. Participant should be able to lie on the back on the floor, and move to and from the floor with minimal or no assistance. This class is suitable for those in early stages of bone loss, but not for those with advanced osteoporosis.
Exercises are done on a carpeted floor. Bring a mat or towel if you want more padding. Bring a small towel and 2 washcloths for exercise props. This class is suitable for and open to the general public. Emphasis is on self-care. Six hands-on CE hours, Florida and NCBTMB, are granted, although no massage technique is practiced.